The top 3 common injuries and illnesses in recreational hiking - the general population
What are the common hiking injuries in the general population? Hiking and backpacking are becoming more popular in the United States....
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friendsofpolarbear
Oct 24, 20204 min read
Polar bear - example of keystone species and apex predator
Why don't we want polar bears to go extinct? We don't want to be heartbroken; besides that, polar bears are the apex predator and...
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friendsofpolarbear
Oct 22, 20204 min read
Global Warming and Polar Bear - how are they related?
Is global warming real? Yes, it is true. Throughout our earth's history, the climate fluctuates; there are seven periods of glaciers...
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friendsofpolarbear
Oct 20, 20206 min read
Sprained ankle statistics - What is the chance of you spraining your ankle?
Have you ever suffered from a sprained ankle injury? I hope not. I did, and I am interested in how often people with different...
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friendsofpolarbear
Oct 13, 20203 min read
Proprioception and mechanoreceptors - relation with sprained ankle
What is proprioception? Proprioception, sometimes referred to as the "sixth sense," is the sense of the body position and movement. Our...
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friendsofpolarbear
Oct 10, 20202 min read
Ankle joint movement - how does a sprained ankle injury happen?
Ankle joint movement: The ankle joint allows three degrees of movement; therefore, it allows the foot to take up any position in space...
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friendsofpolarbear
Oct 6, 20204 min read
What to do with a sprained ankle? Return to sports and rehabilitation program:
What to do with a sprained ankle? should I return to sports immediately? Having sustained a sprained ankle injury during sports, remove...
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friendsofpolarbear
Sep 29, 20202 min read
Ankle Taping for sprained ankle injury
Taping the ankle after sprained ankle injury can support the injured ligaments without limiting functional movement.
3,148 views0 comments
friendsofpolarbear
Aug 7, 20203 min read
Questions and answers about Polar Bears
More information about Polar Bear, how many are they currently exist, what threats are they encountering, and fun facts about Polar Bear
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friendsofpolarbear
Jun 20, 20202 min read
Sprained ankle facts:
sprained ankle grading, acute management
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friendsofpolarbear
Apr 29, 20203 min read
Facts about blister
How does a blister form: It is a small pocket of fluid that forms under the skin. When the skin slides relative to its underlying bone,...
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friendsofpolarbear
Apr 5, 20202 min read
Finding the Perfect Fit: 11 Tips for Choosing the Right Shoes
Choosing a right pair of shoes will allow you to walk comfortably and prevent injures e.g. forming blister.
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