Heat-related illnesses and dehydration that happen during outdoor activities can be life-threatening. However, with a better...

Exploring the wilderness provides an excellent opportunity to immerse ourselves in nature and get a bit of fresh air. However, there are...

What are the common hiking injuries in the general population? Hiking and backpacking are becoming more popular in the United States....

Why don't we want polar bears to go extinct? We don't want to be heartbroken; besides that, polar bears are the apex predator and...

Is global warming real? Yes, it is true. Throughout our earth's history, the climate fluctuates; there are seven periods of glaciers...

Have you ever suffered from a sprained ankle injury? I hope not. I did, and I am interested in how often people with different...

What is proprioception? Proprioception, sometimes referred to as the "sixth sense," is the sense of the body position and movement. Our...

Ankle joint movement: The ankle joint allows three degrees of movement; therefore, it allows the foot to take up any position in space...

What to do with a sprained ankle? should I return to sports immediately? Having sustained a sprained ankle injury during sports, remove...

Taping the ankle after sprained ankle injury can support the injured ligaments without limiting functional movement.

More information about Polar Bear, how many are they currently exist, what threats are they encountering, and fun facts about Polar Bear

sprained ankle grading, acute management

How does a blister form: It is a small pocket of fluid that forms under the skin. When the skin slides relative to its underlying bone,...

Choosing a right pair of shoes will allow you to walk comfortably and prevent injures e.g. forming blister.