Ankle Taping for sprained ankle injury part 2 - heel locks and figure of 8 locks
The basic stirrup strips provide minimal fundamental support to your ankle; you can use them for light/moderate activities and...
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friendsofpolarbear
Jan 26, 20217 min read
All you want to know about crutches - forearm and underarm crutches:
Forearm (elbow) Vs. Underarm (axillary) crutches Adjusting forearm crutches Walking with forearm crutches - non-weight...
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friendsofpolarbear
Nov 18, 20203 min read
DO and DON'T when applying adhesive rigid sports tape - guidelines for all joints
General principles for applying sports tape: DO the following: Know your joint's movement and function. Know how the common injury occurs...
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friendsofpolarbear
Nov 18, 20203 min read
Proprioception training exercises - after sprained ankle
Proprioception exercises - what is the purpose? We had mentioned that after sprained ankle injury the proprioception sense of the ankle...
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friendsofpolarbear
Oct 20, 20206 min read
Sprained ankle statistics - What is the chance of you spraining your ankle?
Have you ever suffered from a sprained ankle injury? I hope not. I did, and I am interested in how often people with different...
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friendsofpolarbear
Oct 13, 20203 min read
Proprioception and mechanoreceptors - relation with sprained ankle
What is proprioception? Proprioception, sometimes referred to as the "sixth sense," is the sense of the body position and movement. Our...
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friendsofpolarbear
Oct 10, 20202 min read
Ankle joint movement - how does a sprained ankle injury happen?
Ankle joint movement: The ankle joint allows three degrees of movement; therefore, it allows the foot to take up any position in space...
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friendsofpolarbear
Oct 6, 20204 min read
What to do with a sprained ankle? Return to sports and rehabilitation program:
What to do with a sprained ankle? should I return to sports immediately? Having sustained a sprained ankle injury during sports, remove...
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friendsofpolarbear
Sep 29, 20202 min read
Ankle Taping for sprained ankle injury
Taping the ankle after sprained ankle injury can support the injured ligaments without limiting functional movement.
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friendsofpolarbear
Jun 20, 20202 min read
Sprained ankle facts:
sprained ankle grading, acute management
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