Objectives: Can be used to reduce swelling and minimize bleeding in the forearm and hand (e.g., fracture of hand/fingers) or stabilize...

There are a variety of ways to tape your foot. We have chosen to introduce 4 different ways. Depending on the stage/severity of the pain,...

We will talk about: Anatomy of the lower leg (between knee and ankle) Stress injuries in the lower leg (between knee and ankle) Diagnosis...

Plantar fascia: It is a white band of tissue running from the heel (calcaneus) to the balls of your foot (metatarsals heads). The fascia...

What causes knee pain in hikers? Movement in the hiking activities stresses the knees a lot. Walking uphill and downhill, stepping on...