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Mountain SOS Signals
SOS The United Kingdom and European Alps Principle of SIX - SOS signals Six signals within 1 minute, pause for 1 minute and repeat the...
friendsofpolarbear
Nov 15, 20201 min read
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How to avoid and treat cold injuries in hiking
There are two types of cold injuries Central problem - reduction in core temperature, which can be severe and fatal. Peripheral problems...
friendsofpolarbear
Nov 10, 20205 min read
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Heat-related illnesses and dehydration - symptoms, preventions, and treatments for hikers
Heat-related illnesses and dehydration that happen during outdoor activities can be life-threatening. However, with a better...
friendsofpolarbear
Nov 5, 20204 min read
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7 essential tips for a safe hiking trip
Exploring the wilderness provides an excellent opportunity to immerse ourselves in nature and get a bit of fresh air. However, there are...
friendsofpolarbear
Nov 2, 20205 min read
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The top 3 common injuries and illnesses in recreational hiking - the general population
What are the common hiking injuries in the general population? Hiking and backpacking are becoming more popular in the United States....
friendsofpolarbear
Oct 29, 20204 min read
348 views
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