friendsofpolarbearNov 15, 20201 min readMountain SOS SignalsSOS The United Kingdom and European Alps Principle of SIX - SOS signals Six signals within 1 minute, pause for 1 minute and repeat the...
friendsofpolarbearNov 10, 20205 min readHow to avoid and treat cold injuries in hiking There are two types of cold injuries Central problem - reduction in core temperature, which can be severe and fatal. Peripheral problems...
friendsofpolarbearNov 5, 20204 min readHeat-related illnesses and dehydration - symptoms, preventions, and treatments for hikersHeat-related illnesses and dehydration that happen during outdoor activities can be life-threatening. However, with a better...
friendsofpolarbearNov 2, 20205 min read7 essential tips for a safe hiking tripExploring the wilderness provides an excellent opportunity to immerse ourselves in nature and get a bit of fresh air. However, there are...
friendsofpolarbearOct 29, 20204 min readThe top 3 common injuries and illnesses in recreational hiking - the general populationWhat are the common hiking injuries in the general population? Hiking and backpacking are becoming more popular in the United States....